Weigh In record (no journal entry) for 26 June 2019
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 74.19g | Prot: 72.68g | Carbs: 134.59g.
Breakfast: Manteiga (com Sal), Padaria Pão Francês, Italac Leite Desnatado. Lunch: Abóbora Cabotia, Bife de Fígado, Abobrinha Refogada. Dinner: Sopa de Legumes, Gema de Ovo. Snacks/Other: Aviação Requeijão Cremoso, Pão Francês, Kopenhagen Tablete de Chocolate Ao Leite. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia Cardeal's Weight History
|