Weigh In record (no journal entry) for 26 June 2019
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.22g | Prot: 43.48g | Carbs: 167.25g.
Breakfast: Café com Leite Desnatado, Catupiry Requeijão Cremoso Light, Visconti Torrada Integral. Lunch: Clac Pipoca Doce Caramelizada, Mundo Verde Pipoca Pronta Lemon Pepper, Café, Empada de Frango. Dinner: Jiló, Miojo, Coxa de Frango (Pele Não Consumida), Suco de Limão. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Café, Nestlé Nesfit Cacau e Cereais. more...
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2475 kcal
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Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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 Comments
Caminhando com a graça de Deus 🙏
26 Jun 19 by member: gBerenice59
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gBerenice59's Weight History
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