Niki3232's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

63.2 kg Lost so far: 13.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

182 kcal

Fat: 1.43g | Prot: 23.50g | Carbs: 24.08g. Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. more...

1953 kcal

Exercise: Spinning - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Niki3232's Journal, 26 Jun 19

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Niki3232's Weight History