Weigh In record (no journal entry) for 26 June 2019
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117.0 kg
Lost so far: 20.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 107.54g | Prot: 102.25g | Carbs: 173.19g.
Breakfast: Muenster Cheese , Earthbound Farm Organic Mixed Baby Greens Salad, Egg, America's Choice Bacon Thick Sliced, Whole Wheat Bread. Lunch: Potato Chips, Plain Yogurt, Pita Bread, Lettuce Salad with Tomato, Red Lobster Coke, Blubeckers Lamb Kofta. Dinner: Oil Popped White Popcorn , Jack's Chicken Fingers , Olive Oil , Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh), Mozzarella Cheese (Part Skim Milk) , Steak (Lean Only Eaten). Snacks/Other: Regular Beer , Tito's Handmade Vodka, Butter , Nabisco Triscuit Crackers Original, Starbucks Iced Brewed Coffee (Grande). more...
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4107 kcal
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Exercise:
Precor treadmill 5.28 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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bernieminor's Weight History
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