Weigh In record (no journal entry) for 26 June 2019
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 57.24g | Prot: 69.61g | Carbs: 56.23g.
Lunch: Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Banha de Porco, Alface, Tomates, Abóbora Cabotia, Cebolas, Couve Manteiga Refogada. Dinner: Filé Mignon Grelhado, Sadia Mussarela, Tomates, Cebolas. Snacks/Other: Abacate. more...
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2138 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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