Weigh In record (no journal entry) for 26 June 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 83.19g | Prot: 97.53g | Carbs: 122.89g.
Breakfast: Daging Bebek, Perkedel Jagung, Nasi Merah. Dinner: Hati Ayam, Indomaret Kacang Bumbu, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.1 kg a Week
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fristyakirana's Weight History
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