Weigh In record (no journal entry) for 26 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 71.46g | Prot: 273.61g | Carbs: 52.60g.
Breakfast: Whey Protein, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Whey Protein, Copra Óleo de Coco Extra Virgem, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Feijão Carioca Cozido. Snacks/Other: First Pasta Integral de Amendoim, Whey Protein, Ovo (Inteiro). more...
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1369 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 21 kg a Week
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Laís da Hora's Weight History
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