Weigh In record (no journal entry) for 26 June 2019
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 37.79g | Prot: 178.73g | Carbs: 287.11g.
Breakfast: Optimum Nutrition Casein, Avena, Banano, UPN Bipro, Aceite de Coco, Mantequilla. Lunch: Jet Jet Lyne (9g), Tunalia Atun Lomitos en Agua, Pechuga de Pollo sin Piel, Arroz Integral. Dinner: Lentejas Hervidas, Arroz Integral. more...
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Losing 0.3 kg a Week
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Victor Pin's Weight History
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