jehcapaiva's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1226 kcal

Fat: 71.45g | Prot: 58.88g | Carbs: 83.95g. Breakfast: Café Espresso com Leite. Lunch: Macaxeira Cozida, Bacon (Curado), Ovo. Dinner: Macaxeira Cozida, Queijo Mozzarella, Ovo Frito. more...

409 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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jehcapaiva's Journal, 26 Jun 19

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jehcapaiva's Weight History