Weigh In record (no journal entry) for 01 August 2010
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66.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 139.35g | Prot: 63.01g | Carbs: 191.00g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Skinny Vanilla Latte (Tall). Lunch: Soft Bread Stick. Dinner: milk, whipped cream, chocolate ganache, butter, baguette, crab dip, mashed potato, prime rib. Snacks/Other: Sourdough Nibblers. more...
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Losing 0.6 kg a Week
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