Natasha Nosal's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

68.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

981 kcal

Fat: 45.02g | Prot: 91.43g | Carbs: 54.55g. Breakfast: Кофе с Молоком, Арбуз, Савушкин Творог 5%. Lunch: Зеленый Лук, Красные Помидоры, Печень Говяжья Жареная. Dinner: Кофе с Молоком. Snacks/Other: Гродненский Мясокомбинат Сырокопченая Колбаса, Санта Бремор Салат Сельдь под Шубой, Вяленая Говядина. more...

1830 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Natasha Nosal's Weight History

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Natasha Nosal's Journal, 26 Jun 19

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Natasha Nosal's Weight History