Weigh In record (no journal entry) for 26 June 2019
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87.4 kg
Lost so far: 28.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 108.34g | Prot: 81.21g | Carbs: 147.82g.
Breakfast: Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange, Cucumber (Peeled). Lunch: Bananas, Kroger Boneless Skinless Chicken Thighs, Daisy 4% Small Curd Cottage Cheese, Great Value Mixed Nuts. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter. Snacks/Other: Klondike Krunch Ice Cream Bar, Qdoba Mexican Grill Guacamole (Cup), Mission Restaurant Style Tortilla Chips. more...
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Losing 0.3 kg a Week
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