Weigh In record (no journal entry) for 26 June 2019
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 102.54g | Prot: 55.68g | Carbs: 208.41g.
Breakfast: Tahin Pekmez, Şekersiz Çay, Domatesler, Lor Peyniri, Sahanda Yumurta, Tam Buğday Ekmeği. Lunch: Limonata, Biber Dolması, Çikolatalı Kurabiye (Margarinli), Kıbrıs Tatlısı, Peynirli Börek, Patates Salatası. Dinner: Halk Ekmek Tam Buğday Ekmeği, Mevsim Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Lipton Kuşburnu Çayı. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Exercise Machine - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Race - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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