Weigh In record (no journal entry) for 26 June 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 82.65g | Prot: 85.66g | Carbs: 124.36g.
Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Огурец (с Кожурой), Monini Песто, Мираторг Стейк "Классик" из Говядины. Snacks/Other: Черешня, Рассольник, Swiss Original Горький Шоколад 72%, Гороховая Каша. more...
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Losing 0.6 kg a Week
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ssbezrukov's Weight History
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