Weigh In record (no journal entry) for 26 June 2019
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 82.65g | Prot: 85.66g | Carbs: 124.36g.
Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Огурец (с Кожурой), Monini Песто, Мираторг Стейк "Классик" из Говядины. Snacks/Other: Черешня, Рассольник, Swiss Original Горький Шоколад 72%, Гороховая Каша. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssbezrukov's Weight History
|