Weigh In record (no journal entry) for 01 August 2010
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146.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 117.58g | Prot: 230.33g | Carbs: 108.15g.
Breakfast: patties chicken, tea. Lunch: green tea, chicken curd, chicken. Dinner: wheat , lamb, chicken tan. more...
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Gaining 1.2 kg a Week
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