Weigh In record (no journal entry) for 26 June 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 58.18g | Prot: 195.22g | Carbs: 55.35g.
Breakfast: Яичный Желток, Altero Оливковое Масло Extra Virgin, Яичный Белок. Lunch: Кубаночка Аджика Армянская, Авокадо, Smart Филе Грудки. Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Вкуснотеево Творог Обезжиренный 0,5%, Valio Молоко 0%, Вода, Ашан Кешью Сушеный, Fitness Formula BCAA 2:1:1, Эвалар Омега-3. more...
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3275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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