Weigh In record (no journal entry) for 26 June 2019
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57.1 kg
Lost so far: 13.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.18g | Prot: 81.13g | Carbs: 75.71g.
Breakfast: 星巴克 馥芮白, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 核桃, 蒸南瓜, 鸡胸肉（不吃皮）. Dinner: 火龙果, optislim 代餐粉白金版, 西瓜. more...
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Losing 1.4 kg a Week
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