Weigh In record (no journal entry) for 26 June 2019
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 44.37g | Prot: 36.01g | Carbs: 61.75g.
Breakfast: Hindistan Cevizi, Ceviz, Kaşarlı Tost, Tahsildaroğlu Kahvaltılık Lor, Kaşarlı Tost, Tahsildaroğlu Kahvaltılık Lor, Salatalık, Haşlanmış Yumurta. Dinner: Karpuz, Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kayısı, Kebir Tereyağ, Avokado, Şekersiz Türk Kahvesi, Hurma. more...
|
|
2691 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akdeniMevlude's Weight History
|