Weigh In record (no journal entry) for 26 June 2019
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67.3 kg
Lost so far: 3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 82.68g | Prot: 57.40g | Carbs: 32.58g.
Breakfast: Yumurta Omleti, Sütaş Süzme Peynir, Bahçıvan Rende Mozzarella Peyniri, Polonez Hindi Füme XL , Siyah Zeytin, Tereyağı. Dinner: Közlenmiş Patlıcan, Izgara Tavuk, Zeytinyağı, Yeşil Zeytin, Tereyağı. Snacks/Other: Köfte, Beyaz Ekmek. more...
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Losing 1.1 kg a Week
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