88_freya's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

73.4 kg Lost so far: 6.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

858 kcal

Fat: 20.09g | Prot: 88.37g | Carbs: 80.00g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja, Äpfel. Dinner: Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Hofmaier Hähnchenbrustfilet Roulade, Äpfel, Ei. more...

1819 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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88_freya's Journal, 26 Jun 19

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88_freya's Weight History