Weigh In record (no journal entry) for 26 June 2019
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 56.00g | Prot: 252.67g | Carbs: 206.60g.
Breakfast: Myprotein Protein Brownie White Chocolate, Rühls Bestes Whey Protein Isolate "Cola Zitrone". Lunch: Salzkartoffeln, Schärdinger Landfrischkäse Schnittlauch, Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno. Dinner: Monster Energy Ultra, SPAR Reiswaffeln Meersalz, SPAR Vital Putenschinken Geräuchert, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 9.1 kg a Week
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ChristophS6's Weight History
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