Weigh In record (no journal entry) for 26 June 2019
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85.2 kg
Lost so far: 9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 59.94g | Prot: 49.24g | Carbs: 93.54g.
Breakfast: Dereotu, Limonlu Su, Domatesler, Nane, Maydanoz, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Salatalık (Kabuklu), Dost Ayran, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Fındık, Ceviz, Kuru Kayısı, Algida Keyif, Tam Yağlı Sade Yoğurt, Kakaolu Kek. more...
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2290 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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m.sahin_'s Weight History
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