Weigh In record (no journal entry) for 05 January 2013
|
82.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2013:
|
2087 kcal
|
Fat: 69.32g | Prot: 87.65g | Carbs: 270.87g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Frozen Blueberries, French Vanilla Coffee, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola, Omega-3 Fish Oil 1000mg. Lunch: Nacho Cheesier Tortilla Chips, Deli Style Sliced Swiss Cheese, Oven Roasted Turkey Breast, Honey Wheat Sliced Bread. Dinner: Tuna Creations Sweet and Spicy, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Peeled Baby-cut Carrots, Classic Iceberg Salad. Snacks/Other: Strawberry Preserves, Natural Peanut Butter with Honey, Honey Wheat Sliced Bread, Organic Vanilla Soymilk, Nonfat Cappuccino, Granulated Sugar. more...
|
|
2585 kcal
|
Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|