Weigh In record (no journal entry) for 26 June 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 65.62g | Prot: 40.25g | Carbs: 116.83g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), TekSüt Lor Peyniri, Ayçiçek Yağı, Yumurta, Semizotu, Kiraz Domates, Salatalık, Yeşil Biber, Dereotu, Patates. Lunch: Salatalık, Filiz Makarna, Ayçiçek Yağı. Dinner: Peyman Kavrulmuş Fındık. more...
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Losing 7 kg a Week
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papatyagul's Weight History
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