Weigh In record (no journal entry) for 05 January 2013
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2314 kcal
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Fat: 91.49g | Prot: 54.63g | Carbs: 314.61g.
Breakfast: Latte Parzialmente Scremato, Multi Grain Classic. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Cremoso alla Soia, Frutti di Bosco, Ketchup, Sottilette Fila e Fondi, Pane Bianco. Snacks/Other: Cioccolatini al Latte, Miele, Pane Italiano, Ottimini al Cacao. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Boxing - 30 minutes, Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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eyturtle's Weight History
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