Weigh In record (no journal entry) for 26 June 2019
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.25g | Prot: 41.39g | Carbs: 221.98g.
Breakfast: Banaan, Magere Yoghurt. Lunch: Campina Chocomelk, Heinz Sandwichspread Naturel, Bruin Broodje. Dinner: Oké Zuurkoolstamppot. Snacks/Other: Becel Boter, Volkoren Crackers, Jumbo Vries Vers Aardbeien, Vanille Ijs, Mandarijn. more...
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Losing 5.6 kg a Week
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fenniewezeman's Weight History
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