Weigh In record (no journal entry) for 26 June 2019
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 13.25g | Prot: 17.64g | Carbs: 21.57g.
Lunch: Healthy Food Салат Healthy, SPAR Курица с Овощами Гриль. more...
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Losing 7 kg a Week
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