Weigh In record (no journal entry) for 26 June 2019
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.26g | Prot: 92.68g | Carbs: 155.79g.
Breakfast: 밤호박, 두부. Lunch: 아몬드, 코스트코 틸라피아, Heinz 하인즈 빈즈 칠리, 커클랜드 노르망디 베지터블, 소세지볶음, 밤호박, 현미잡곡밥. Dinner: 삶은 계란흰자, 올리브기름, 아몬드, 양상추, 블루베리, 표고버섯, 가지, 토마토, 삶은 계란. Snacks/Other: 밤호박. more...
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Gaining 0.8 kg a Week
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괜찮아 암것도@아냐's Weight History
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