Weigh In record (no journal entry) for 26 June 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 13.83g | Prot: 34.28g | Carbs: 113.98g.
Breakfast: Haşlanmış Yumurta, Bal, Karpuz, Simbat Hudri Hurma. Lunch: Grenade Protein Bar. Dinner: Buğday Simit, Kavun Karpuz. more...
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Losing 0.7 kg a Week
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