Weigh In record (no journal entry) for 26 June 2019
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 59.11g | Prot: 150.19g | Carbs: 171.14g.
Breakfast: Алтайская Буренка Творог 5%, Белый Город Молоко 2,5%, Простоквашино Сметана 10%, Кофе (Растворимое), Сахар. Lunch: Scitec Nutrition Протеин 100% Whey Protein. Dinner: Красные Помидоры, Огурец (с Кожурой), Sportinia Sportinia Vitamine C, Nestle Nuts, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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