Weigh In record (no journal entry) for 25 June 2019
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.29g | Prot: 136.05g | Carbs: 112.49g.
Breakfast: Kiwi, Nuez, Quaker Avena Instantánea, Iansa Stevia Cero K, Loncoleche Yoghurt Protein Shot, Gourmet Cacao Amargo, Plátano, Almendras. Lunch: Unimarc Posta Paleta, Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Lechuga, Zumo de Limón. Dinner: Mister Veggie Hamburguesa de Soya, Iansa Stevia Cero K, Café, Clara de Huevo, Svelty Leche Descremada, Pan Integral. Snacks/Other: Pechuga de Pollo a la Plancha, MusclePharm Combat 100% Whey, Svelty Leche Descremada. more...
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steady weight
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fernandox245's Weight History
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