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cicekibo12
Journal
25 Jun 19
cicekibo12's Journal, 25 Jun 19
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Weigh In record (no journal entry) for 25 June 2019
88 kg
Lost so far:
0.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2019:
634 kcal
Fat: 26.87g | Prot: 36.54g | Carbs: 60.00g.
Breakfast:
Peynirli Poğaça, Yörsan Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Bulgur Pilavı, Yeşil Fasulye.
Dinner:
Haşlanmış Tavuk Göğsü, Bulgur Pilavı.
Snacks/Other:
Sırma Elmalı Soda.
more...
2365 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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cicekibo12's Weight History
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