cicekibo12's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

88 kg Lost so far: 0.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

634 kcal

Fat: 26.87g | Prot: 36.54g | Carbs: 60.00g. Breakfast: Peynirli Poğaça, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yeşil Fasulye. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Sırma Elmalı Soda. more...

2365 kcal

Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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cicekibo12's Journal, 25 Jun 19

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cicekibo12's Weight History