Weigh In record (no journal entry) for 26 June 2019
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66.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 49.29g | Prot: 50.12g | Carbs: 67.70g.
Breakfast: Хлеб, Велес Сосиски Детские, Valio Сливки 10%, Кофе Жаренный в Зернах. Lunch: Салат из Помидоров и Огурцов, Рис Вареный, Кальмары (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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almaz55@'s Weight History
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