Weigh In record (no journal entry) for 26 June 2019
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72.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 39.33g | Prot: 92.73g | Carbs: 255.02g.
Breakfast: 怡力 黑麦面包, 三元 纯牛奶, 悦活 果蔬燕麦, 煮熟的鸡蛋白, 無糖豆漿. Lunch: 米饭, 煮熟的鸡蛋白, 煮玉米, 炒黄瓜. Dinner: 鲜肉小馄饨, 米饭, 豆干, 蒜苔, 煮熟的鸡蛋白, 炒黄瓜. Snacks/Other: 番茄. more...
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2941 kcal
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Exercise:
跑步-12km/h - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 5.3 kg a Week
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johnsontherock's Weight History
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