Weigh In record (no journal entry) for 26 June 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 64.20g | Prot: 97.82g | Carbs: 182.80g.
Breakfast: 綠豆. Lunch: 海帶芽, 鴨肉, 炒桂竹筍, 炒豆芽, 鱸魚. Dinner: 冬瓜排骨湯, 炒桂竹筍, 小白菜, 荷包蛋. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 麥當勞 (McDonald's) 麥香雞, 珍珠, 鮮奶茶, 拿鐵咖啡. more...
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1499 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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