Weigh In record (no journal entry) for 26 June 2019
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.44g | Prot: 36.12g | Carbs: 40.74g.
Breakfast: 사과, 그릭요거트. Lunch: 팽이버섯, CJ 동치미 냉면육수, 콩나물, 새송이버섯. Dinner: 두부, 찐 또는 삶은 랍스터. Snacks/Other: 총각네 무가당 총각네 두유. more...
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Losing 2.1 kg a Week
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diet3222's Weight History
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