_alex_nata's Journal, 26 Jun 19

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-0,8

70.4 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1127 kcal

Fat: 26.97g | Prot: 77.50g | Carbs: 148.84g. Breakfast: Зефир, ВИК Колбаса Вареная Говяжья, Макароны Отварные, Печенье к Чаю, Кофе с Молоком и Сахаром. Dinner: Bon&Bon Пирожки с Куриным Филе. Snacks/Other: Яблоко. more...

2072 kcal

Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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_alex_nata's Journal, 26 Jun 19

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_alex_nata's Weight History