Weigh In record (no journal entry) for 25 June 2019
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 71.63g | Prot: 77.72g | Carbs: 76.86g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Café. Lunch: Gallo Azeite Extra Virgem, Hellmann's Maionese Light, Tomates, Cenouras Cozidas, Ovo Cozido, Peito de Frango. Dinner: Cebolinha Verde, Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Calabresa, Brahma Cerveja, Pêra Portuguesa, Café. more...
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Losing 0.1 kg a Week
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mcarval1403's Weight History
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