Weigh In record (no journal entry) for 26 June 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 18.67g | Prot: 55.32g | Carbs: 101.98g.
Breakfast: 버섯볶음, 콩나물무침, 시금치나물, 소불고기, 쇠고기 미역국, 밥. Lunch: 배추김치, 찐고구마, 탉 닭가슴살 스테이크 간장불맛, 밥. more...
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Losing 2.8 kg a Week
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