Weigh In record (no journal entry) for 25 June 2019
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 72.54g | Prot: 109.58g | Carbs: 47.70g.
Lunch: Integralmedica Protein Crisp Bar, Coco, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Montevérgine Pastilha de Chocolate Amargo com 70% de Cacau, Pastel de Queijo, Perdigão Medalhão de Chester com Bacon, Picanha sem Gordura, Regina Queijo Coalho Espeto, Tomates, Abóbora Moranga, Salada Verde Mista, Couve Manteiga Crua. Dinner: Salsaretti Molho de Tomate, Filé de Frango Grelhado, Ovo. more...
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Losing 0.5 kg a Week
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Feferreira_blucas's Weight History
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