Weigh In record (no journal entry) for 26 June 2019
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 29.28g | Prot: 43.58g | Carbs: 49.78g.
Breakfast: Домик в деревне Молоко 3,5%, Алексеевское Сгущенное Молоко, Кофе, Яйцо Куриное, Гарнец Овсяная Мука, Семена Льна, Творог 5%. Dinner: Куриная Отбивная. more...
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Losing 1.4 kg a Week
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