Weigh In record (no journal entry) for 25 June 2019
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98.2 kg
Lost so far: 2.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.71g | Prot: 27.77g | Carbs: 81.69g.
Breakfast: Domatesler, Marul, Maydanoz, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Salatalık, Beyaz Peynir, Kepekli Ekmek. Dinner: Beyaz Ekmek, Berrak Acı Biber Turşusu , Fırında Patates, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2502 kcal
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Exercise:
yürüme - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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almina_x's Weight History
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