Weigh In record (no journal entry) for 25 June 2019
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 56.21g | Prot: 139.98g | Carbs: 350.32g.
Breakfast: Banane, Bonne Maman Confiture Fraises, Primevère Tartine Doux, Pelletier Biscotte Blé Complet, Myprotein Oméga 3, Kiwi. Lunch: Myprotein Impact Whey Protein Vanille, Fraises, Super U Fromage Blanc 0%, Banane. Dinner: Oeuf (Entier), Pelletier Biscotte Blé Complet, Huile d'Olive, Bonneterre Riz Basmati Complet, Amandes, Panzani Sauce Tomates Cuisinées, Old El Paso Tortillas de Blé, Poivrons Rouges Doux, Melon. Snacks/Other: Fraises, Super U Fromage Blanc 0%, Myprotein Impact Whey Isolate, Banane. more...
|
|
2969 kcal
|
Exercise:
Stairs (Climbing Stairs) - 18 minutes, Weight Training (moderate) - 1 hour, Rowing - 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitfred33's Weight History
|