Weigh In record (no journal entry) for 25 June 2019
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 24.62g | Prot: 44.68g | Carbs: 211.48g.
Breakfast: Keçiboynuzu Özü (Şitoğlu), TekSüt Lor Peyniri, Keten Tohumu, Çay (Demlenmiş), Kiraz Domates, Salatalık, Migros Pirinç Unu, Yumurta, Muz. Lunch: Zeytinyağı, Patlıcan , Kabak, Yayla Karabuğday . Dinner: Mercimek Çorbası, Tereyağı (Ufukbey), Yeşil Bezelye (Dondurulmuş). Snacks/Other: Bal, Ananas, Napolyon Kirazı, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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papatyagul's Weight History
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