alka250898's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

43.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

138 kcal

Fat: 6.42g | Prot: 13.35g | Carbs: 6.63g. Dinner: Pretto Сыр Рикотта, Мега Соус Краснодарский Томатный Соус, Салат овощной, Яйцо, Яичный Белок. more...

2027 kcal

Exercise: Cardio - 1 hour and 26 minutes, Stair Climber (Stepper) - 58 minutes, Walking (moderate) - 5/kph - 2 hours and 37 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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alka250898's Journal, 25 Jun 19

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alka250898's Weight History