Weigh In record (no journal entry) for 25 June 2019
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145 kg
Lost so far: 20.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 140.54g | Prot: 116.18g | Carbs: 186.71g.
Breakfast: Колбаса, Кофе с Сахаром, Сарделька, Макароны Отварные, Окрошка. Lunch: Куриное Царство Бедро Бескостное без Кожи, Овощное Рагу. Dinner: Хлеб Дарницкий, Колбаса Докторская, Сарделька, Пиво. more...
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4489 kcal
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Exercise:
Elliptical - 21 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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