Weigh In record (no journal entry) for 25 June 2019
|
67.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 38.87g | Prot: 53.94g | Carbs: 164.80g.
Breakfast: Café com Açúcar, Sadia Queijo Prato, Qualy Margarina Cremosa, Da Terrinha Tapioca. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Pernil Assado, Arroz Branco. Dinner: Tomates, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. Snacks/Other: Café com Açúcar, Aviação Manteiga com Sal, Piraquê Biscoito Água Gergelim. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanyNina's Weight History
|