Weigh In record (no journal entry) for 25 June 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.97g | Prot: 154.46g | Carbs: 168.11g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4651 kcal
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Exercise:
Stepper - 26 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Apple Health - 21 hours and 4 minutes. more...
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Gaining 2.9 kg a Week
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Gentiana30's Weight History
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