Nazikoooooo's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

66.9 kg Lost so far: 5.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

600 kcal

Fat: 14.76g | Prot: 46.12g | Carbs: 68.33g. Breakfast: Царь Овсянка, Приготовленный Яичный Белок. Lunch: Спагетти из Цельной Пшеницы с Мясным Соусом, Куриное Филе. Dinner: Плов с Курицей. Snacks/Other: Красные Помидоры, Приготовленный Яичный Белок. more...

2051 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nazikoooooo's Journal, 25 Jun 19

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Nazikoooooo's Weight History