Weigh In record (no journal entry) for 25 June 2019
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83.6 kg
Lost so far: 12.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.87g | Prot: 81.93g | Carbs: 154.80g.
Breakfast: Limão, Ovo Frito. Lunch: Purê de Batata, Sadia Filé de Frango à Parmegiana. Dinner: Sadia Linguiça Fininha, Pão Francês, Heineken Cerveja Heineken (355ml). more...
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Gaining 3.3 kg a Week
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mauriciokataoka's Weight History
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